This crunchy canned tuna salad is quick to prepare and highly nutritious, leaving you light, alert and totally satisfied. Ingredients: 30ml Reduced Oil Greek Dressing 1 Tin Tuna in Brine, drained 80g Brown Basmati Rice, cooked ½ Cup Chopped Cucumber ½ Cup Chopped Rosa Tomatoes ½ Cup Parsley, finely chopped 60g Fat Free Smooth Cottage Cheese 1 Chopped Spring Onion 15g Chopped Almonds 40g Sliced Avocado 15g Chopped Chives 40g Rocket *The calories indicated are for one serving *Please note that you may have some leftover ingredients after making the recipe as you can’t buy the exact amount of each from a retailer. These will simply become pantry / fridge staples that you can use in another recipe!