Low calorie high protein delicious mince which we use 3 ways (mexican tacos / spag bol / cottage pie) - great staple - great for freezing (JB Tip: can use ostrich lean mince too.) Serves 4-6 , cook time 90 minutes     This recipe is great to make in bulk & can be frozen up to 3 months. We like to freeze it in small containers & use this for the kids lunch. Ingredients: 500gram Extra Lean beef mince 1 large Onion 1 clove Garlic 2 tbsp Parsley (chopped) 1 Can/ 400g tomatoes 2 tsp beef stock powder (mixed with 2 cups of water) or liquid stock 1 tsp Mixed herbs 1 tsp Mustard Powder 1 tsp Xylitol (or sugar of your choice) 2 tbsp Paprika 2 tbsp Tomato Paste 1 tsp Salt and Pepper 2 tbsp (30ml) Olive Oil 2 Medium Carrots