test one This delicious high protein recipe for barbecue steak stir fry is the perfect choice for a quick and easy weeknight dinner.

It's packed with flavor and nutrition, and can be prepared in just a matter of minutes. With its delicious blend of flavors and textures, it’s sure to become a family favorite.

Give it a try for your next meal and enjoy!

Ingredients:

Ingredients for test:

1 (150g) brown onion 500g
beef strips 20ml
balsamic vinegar
1 tsp (3g) crushed garlic 200g
spinach leaves 400g
stir fry vegetable 1 tsp (2g)
mixed herbs ½ cup (8g)
coriander leaves to your taste
½ cup (12g) parsley to your taste 1 tsp (5ml)
Tabasco 1 tsp (5g)
tomato paste 300g
penne pasta 0.5g
Spray n Cook 2 tbsp (30ml)
Steers Barbeque Sauce 1½ tsp (10.5g)
salt ½ tsp (1g) pepper