Collection: BBQ Steak Stir Fry test
test one This delicious high protein recipe for barbecue steak stir fry is the perfect choice for a quick and easy weeknight dinner.
It's packed with flavor and nutrition, and can be prepared in just a matter of minutes. With its delicious blend of flavors and textures, it’s sure to become a family favorite.
Give it a try for your next meal and enjoy!
Ingredients:
Ingredients for test:
1 (150g) brown onion 500g
beef strips 20ml
balsamic vinegar
1 tsp (3g) crushed garlic 200g
spinach leaves 400g
stir fry vegetable 1 tsp (2g)
mixed herbs ½ cup (8g)
coriander leaves to your taste
½ cup (12g) parsley to your taste 1 tsp (5ml)
Tabasco 1 tsp (5g)
tomato paste 300g
penne pasta 0.5g
Spray n Cook 2 tbsp (30ml)
Steers Barbeque Sauce 1½ tsp (10.5g)
salt ½ tsp (1g) pepper
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MWA Non Slip Cutting Board Set 4 Piece
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Prochef Silicone Spatula Set 2 Piece
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Majore Black Non Stick Wok 28cm
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Steers Barbeque Sauce 375ml
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Nuts About Cooking Coconut Oil Non-Stick Spray 300ml
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Toscana Penne Pasta 500g
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- R 19.99 ZAR
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- R 19.99 ZAR
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Pot O' Gold Tomato Paste 50g
- Regular price
- R 4.99 ZAR
- Sale price
- R 4.99 ZAR
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R 4.99 ZAR - Unit price
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Tabasco Pepper Sauce 60ml
- Regular price
- R 54.99 ZAR
- Sale price
- R 54.99 ZAR
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