Think of this as deconstructed sushi, the perfect way to increase your weekly intake of fish, and ready in under 30 minutes. This is also the perfect dish for meal prepping. Ingredients: 40g uncooked rice (basmati/jasmine or any type), 2 x dash (2g) of salt 1 can (120g) tuna in water, drained 100g cucumber, diced/ julienned 50g avocado, sliced 1 tbsp (15g) Nola Oil reduced lite salad dressing 1 tbsp (15ml) soy sauce 1 tsp (2g) sesame seeds (optional) 1 dash / ¼ tsp (0.5g) cayenne pepper