This recipe is QUICK, EASY and AFFORDABLE! It takes less than 5 mins to prepare and leaves minimal dishes 😉 You can serve this with rice, potatoes or pasta. Or you can dish up two servings like I did.

Ingredients:

4 (600g) chicken breast fillets

400g mixed fresh vegetables (mine were from checkers)

1 (125g) tomato 🍅

1 (58g) lemon 🍋

1 tbsp (15ml) olive oil

1 tsp (2.8g) garlic flakes

1 tsp (2g) chicken spice

1 tsp (2g) mixed herbs

1 (65g) carrot 🥕

1 tsp (2g) Funky Ouma spice or ½ tsp (3.5g) salt and ½ tsp (1g) pepper

10g fresh Italian parsley

Macros per serving

(Based on 4 servings)

247 cals

31.8g Protein | 9.2g Fat | 6.3g Carbs