Simply balanced with 596 calories, 37g protein, 30g fat, 50g carbs.

Ingredients:

1 Brown Pita Bread
3 Whole Eggs
20g Jalapenos, chopped
40g Avocado
10g Fat Free Smooth Cottage Cheese, plain
1 tbsp Jalapeno Brine
1 tbsp Nola Lite Mayonaise (15g)
1 tsp Dijon Mustard (15g)
1 tbsp Basil, chopped (1.25g)
1 tbsp Chives, chopped (3g)
Handful of Rocket (10g)
Salt & Pepper