The problem with a shop bought pie is that it’s high in fat, low in protein and has almost no fibre. My pie recipe on the other hand is quite the opposite - you can still have your pie and eat it (and know that you're still nourishing your body at the same time. Ingredients: 1 (125g) medium-sized onion, diced 2 (122g) medium carrots, diced 2 cloves (5g) garlic, finely chopped 2 tsp (2g) dried thyme 500g chicken breasts, cut into bite sized pieces 250g mushrooms, sliced 200g frozen peas 1 ½ (325ml) cups chicken stock ½ (125ml) cup white wine (optional - use stock instead) 2 tbsp (10g) cornflour 400g ready-made puff pastry (thawed) 0.5g Non-stick cooking spray 1 egg or 30 ml skim milk (to brush pastry) ½ tsp (3.5g) salt ½ tsp (2g) pepper