This delicious high protein recipe for barbecue steak stir fry is the perfect choice for a quick and easy weeknight dinner. It's packed with flavor and nutrition, and can be prepared in just a matter of minutes. With its delicious blend of flavors and textures, it’s sure to become a family favorite. Give it a try for your next meal and enjoy! Ingredients: 1 (150g) brown onion 500g beef strips 20ml balsamic vinegar 1 tsp (3g) crushed garlic 200g spinach leaves 400g stir fry vegetable 1 tsp (2g) mixed herbs ½ cup (8g) coriander leaves to your taste ½ cup (12g) parsley to your taste 1 tsp (5ml) Tabasco 1 tsp (5g) tomato paste 300g penne pasta 0.5g Spray n Cook 2 tbsp (30ml) Steers Barbeque Sauce 1½ tsp (10.5g) salt ½ tsp (1g) pepper