Lunchbox items:

¼ cup (30g) Raspberries
½ Sweetcorn/ Mielie
30g Cashew nuts
1 x Carrot muffin

Carrot Muffin ingredients:

2 eggs
¾ cup (187.50ml) Applesauce unsweetened(kids apple puree works too)
⅓ cup (79ml) Maple syrup or honey
1 tsp (5ml) Pure vanilla extract
1 tsp (4g) Cinnamon
2 tsp (10g) Baking powder
¾ tsp (4.5g) Baking soda
½ tsp (3.5g) Salt
1 & ½ cups (135g) Carrots, grated & packed
1 cup (90g) Oat bran or quick/rolled oats
1 cup (130g) Whole wheat or spelt flour
⅓ cup (50g) Raisins or chopped dates (not packed)
⅓ cup (50g) Nuts, coarsely chopped (walnuts, pecans, hazelnuts)
1 tsp (5ml) Coconut oil

Icing (optional):
120 ml Full cream natural greek yogurt
8 tsp (56g) Honey