Collection: Low Calorie Chicken Curry
This low calorie chicken curry recipe is a healthier twist on a classic dish. It's packed with flavor from aromatic spices like coriander and turmeric, but without the added calories from heavy cream or oil. Lean chicken breast, reduced fat coconut milk and a classic tomato and cucumber salad makes this a satisfying and nutritious meal option for the entire family to enjoy.
Ingredients:
0.5g Spray & Cook
1 (125g) chopped brown onion
1 tsp (3g) crushed garlic
1 tsp ( 2g) curry powder
1 tsp (2g) mixed herbs
250g Mushrooms
500g Chicken Breast
1 tsp (5g) tomato paste
1 tsp (7g) Salt
1 tsp (2g) Pepper
½ tsp (1.5g) turmeric
400g can of Braai Relish
2 (250g) Tomatoes
100g cucumber
200ml lite coconut milk
1 tsp (2.8g) Garlic flakes
2 tbsp (8g) parsley
10g fresh coriander leaves
100g fat free yoghurt
4-6 (118g) Poppadoms
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Sliced Button Mushrooms 250g
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- R 34.99 ZAR
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- R 34.99 ZAR
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Rosa Tomatoes 200g
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- R 19.99 ZAR
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- R 19.99 ZAR
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Mayfair Plain Poppadums 118g
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- R 27.99 ZAR
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- R 27.99 ZAR
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Tomato Paste
- Regular price
- R 16.99 ZAR
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- R 16.99 ZAR
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R 16.99 ZAR - Unit price
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Mixed Herbs
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- R 25.99 ZAR
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- R 25.99 ZAR
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Turmeric 55g
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- R 29.99 ZAR
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- R 29.99 ZAR
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Robertsons Rajah Medium Curry Powder 100g
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- R 27.99 ZAR
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- R 27.99 ZAR
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Tomato, Onion and Herb Braai Relish 400g
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- R 20.99 ZAR
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- R 20.99 ZAR
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R 20.99 ZAR - Unit price
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